Joy Coaching

Are you feeling overwhelmed, with no time set aside just for you? When the day is done, do you feel empty and exhausted?  If the answer is yes, then your cup is empty. If your cup is empty, you are unable to take care of anyone, including yourself.

I have found it essential to my well-being to cope by…

• Filling my cup when empty in order to pour for others

• Taking the time to take a break and recharge BEFORE stress hits

• Find and recapture joy despite adverse circumstances

• Keep on the path, one step at a time, and give myself credit for showing up

Your loved one depends on you, and when you recapture joy you can depend on yourself with hope, too.

Take time and make space to refill your cup. Then you can continue pouring for your family. You cannot pour from an empty cup. 
Do you need help embracing joy and refilling your cup? Let me help you restore your cup. I offer semi-private groups and 1:1 coaching to help you find time to recharge, renew, and regain joy! JOY-there is Just One You!